{"version":"1.0","provider_name":"Ara Lleida","provider_url":"https:\/\/aralleida.cat\/en\/","author_name":"admin","author_url":"https:\/\/aralleida.cat\/en\/author\/frame_zesv7n2g\/","title":"Le D\u00e9fi Occitan","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XgQBhLYQQH\"><a href=\"https:\/\/aralleida.cat\/en\/rutes\/le-defi-occitan\/\">Le D\u00e9fi Occitan<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aralleida.cat\/en\/rutes\/le-defi-occitan\/embed\/#?secret=XgQBhLYQQH\" width=\"600\" height=\"338\" title=\"&#8220;Le D\u00e9fi Occitan&#8221; &#8212; Ara Lleida\" data-secret=\"XgQBhLYQQH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/aralleida.cat\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/aralleida.cat\/wp-content\/uploads\/2020\/11\/le20defi20occitan_5156410844.jpg","thumbnail_width":612,"thumbnail_height":425,"description":"This has to be done at least once in a lifetime! Can you imagine 191 kilometres with 4300 metres of acculumated elevation gain?\u00a0 We offer a challenge for you to undertake on a road-bike, in which you will ascend some of the most important passes of this ancient region. Leaving from Vielha, you will be able to complete it in one or two days, depending on your level of fitness.\u00a0 Just think that a professional cyclist will take more than six hours to complete it as one leg of a round! Likewise, we offer you the possibility of completing it in the direction you wish.\u00a0 We will post your results on our website as evidence of your effort. If you complete it in an anti-clockwise direction: Ment\u00e9 (9.5 kms at 8.88%) Buret (2.7 kms at 3.66%) Ares (6.6 kms at 4.72%) Bal\u00e8s (11.3% at 8.36%) Portilhon (7 kms at 8.54%) and Mirador d\u00b4Arres (7.2 kms at 8.50%). If you complete it in a clockwise direction: Vilam\u00f2s (5.6 kms at 6.9%) Portilhon (8.2 kms at 7.10 %) Bal\u00e8s (19.5% at 5.66%) Ares (6.5% at 4.72%) Buret (3.4 kms at 3.35%) and Ment\u00e9 (11 kms at 6.44%). We will give you a roadbook, which you will have to get stamped as you pass the controls along the course.\u00a0 At your departure we will set your odometer to zero, and on your arrival, the number of kilometres you have completed must coincide with the distance in kilometres of the course.\u00a0 This will be the only way of attaining the coveted and exclusive shirt of the Occitan challenge.\u00a0 Your authentic challenge! The reward does not end here.\u00a0 If you wish, we have prepared a tribute for you in a restaurant in Vielha, with a special menu, where you can celebrate your feat. &nbsp; For more information: Le D\u00e9fi Occitan"}