{"version":"1.0","provider_name":"Ara Lleida","provider_url":"https:\/\/aralleida.cat\/es\/","author_name":"admin","author_url":"https:\/\/aralleida.cat\/es\/author\/frame_zesv7n2g\/","title":"Banys de bosc","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pnC6po9j9o\"><a href=\"https:\/\/aralleida.cat\/es\/banosdebosque\/\">Banys de bosc<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aralleida.cat\/es\/banosdebosque\/embed\/#?secret=pnC6po9j9o\" width=\"600\" height=\"338\" title=\"\u00abBanys de bosc\u00bb \u2014 Ara Lleida\" data-secret=\"pnC6po9j9o\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/aralleida.cat\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/aralleida.cat\/wp-content\/uploads\/2022\/10\/banys-de-bosc.jpg","thumbnail_width":1800,"thumbnail_height":819,"description":"[vc_row full_width=\u00bbstretch_row_content\u00bb bg_type=\u00bbbg_color\u00bb css=\u00bb.vc_custom_1662450380689{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb bg_color_value=\u00bb#3c3c3b\u00bb][vc_column css=\u00bb.vc_custom_1662450373803{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00bb][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb bg_type=\u00bbimage\u00bb parallax_style=\u00bbvcpb-vz-jquery\u00bb bg_image_new=\u00bbid^283891|url^https:\/\/aralleida.cat\/wp-content\/uploads\/2022\/09\/portada-banys-de-bosc.jpg|caption^null|alt^null|title^portada-banys-de-bosc|description^null\u00bb bg_image_repeat=\u00bbno-repeat\u00bb][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb1\/6&#8243;][vc_empty_space height=\u00bb42px\u00bb][vc_custom_heading text=\u00bbBA\u00d1OS DE BOSQUE\u00bb font_container=\u00bbtag:h2|font_size:24|text_align:center|color:%23575756&#8243; google_fonts=\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal\u00bb][vc_empty_space height=\u00bb24px\u00bb][vc_single_image image=\u00bb288966&#8243; img_size=\u00bb\u00bb alignment=\u00bbcenter\u00bb css_animation=\u00bbfadeIn\u00bb][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_empty_space height=\u00bb42px\u00bb][vc_single_image image=\u00bb312936&#8243; img_size=\u00bb\u00bb alignment=\u00bbcenter\u00bb css_animation=\u00bbfadeIn\u00bb][\/vc_column][vc_column width=\u00bb5\/12&#8243;][vc_empty_space height=\u00bb24px\u00bb][vc_column_text] El entorno natural del Pirineo y las Tierras de Lleida constituye indiscutiblemente un escenario excepcional para la pr\u00e1ctica de ba\u00f1os de bosque, una inmersi\u00f3n en la atm\u00f3sfera del bosque con un paseo tranquilo, contemplativo, para despertar los cinco sentidos y sentirnos parte de la naturaleza con conciencia plena. Un ba\u00f1o de bosque es, literalmente, \u201cabsorber la atm\u00f3sfera del bosque\u201d, equivalente a la traducci\u00f3n de la palabra japonesa \u201cShinrin-Yoku\u201d. Los japoneses fueron pioneros en utilizar las propiedades del bosque como terapia para mejorar el bienestar y la salud, consistente en recorrer pausadamente, en silencio, un bosque no transitado, prestando atenci\u00f3n a todos los sentidos. [\/vc_column_text][vc_empty_space height=\u00bb12px\u00bb][\/vc_column][vc_column width=\u00bb1\/6&#8243;][\/vc_column][\/vc_row][vc_row bg_type=\u00bbbg_color\u00bb bg_override=\u00bbex-full\u00bb bg_color_value=\u00bb#63b980&#8243;][vc_column][\/vc_column][\/vc_row][vc_row bg_type=\u00bbbg_color\u00bb bg_override=\u00bbex-full\u00bb bg_color_value=\u00bb#63b980&#8243;][vc_column width=\u00bb1\/6&#8243;][vc_empty_space height=\u00bb22px\u00bb][\/vc_column][vc_column width=\u00bb1\/12&#8243;][vc_single_image image=\u00bb285551&#8243; alignment=\u00bbcenter\u00bb][\/vc_column][vc_column width=\u00bb7\/12&#8243;][vc_column_text] Un ba\u00f1o de bosque consiste, pues, en sumergirnos en la esencia forestal, respirar, inhalarla y regalarnos el bienestar que producen las sustancias vol\u00e1tiles de su atm\u00f3sfera, que tambi\u00e9n penetrar\u00e1n en nuestro interior a trav\u00e9s de la piel. Estas sustancias pueden aumentar las c\u00e9lulas NK (citocida natural o natural killer) y reforzar el sistema inmunitario. Asimismo, los beneficios de la pr\u00e1ctica de ba\u00f1o de bosque se han relacionado tambi\u00e9n, entre otros, con efectos cardioprotectores, antidiab\u00e9ticos, reducci\u00f3n del estr\u00e9s y, por tanto, con el bienestar fisiol\u00f3gico y psicol\u00f3gico. [\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/6&#8243;][\/vc_column][\/vc_row][vc_row bg_type=\u00bbbg_color\u00bb bg_override=\u00bbex-full\u00bb bg_color_value=\u00bb#63b980&#8243;][vc_column][\/vc_column][\/vc_row][vc_row bg_type=\u00bbbg_color\u00bb bg_override=\u00bbex-full\u00bb bg_color_value=\u00bb#ffffff\u00bb css=\u00bb.vc_custom_1678796078295{margin-top: 20px !important;}\u00bb][vc_column][vc_custom_heading text=\u00bbESPACIOS\u00bb font_container=\u00bbtag:h2|font_size:24|text_align:center|color:%23575756&#8243; google_fonts=\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb\u00bb][\/vc_column][\/vc_row][vc_row bg_type=\u00bbbg_color\u00bb bg_override=\u00bbex-full\u00bb bg_color_value=\u00bb#ffffff\u00bb css=\u00bb.vc_custom_1678796078295{margin-top: 20px !important;}\u00bb][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content_no_spaces\u00bb bg_type=\u00bbbg_color\u00bb bg_override=\u00bbex-full\u00bb bg_color_value=\u00bb#63b980&#8243; css=\u00bb.vc_custom_1678796687711{padding-bottom: 0px !important;}\u00bb][vc_column][vc_custom_heading text=\u00bbLOCALIZACIONES DE LOS BA\u00d1OS\u00bb font_container=\u00bbtag:h2|font_size:20|text_align:center|color:%23ffffff\u00bb google_fonts=\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal\u00bb][vc_empty_space height=\u00bb22px\u00bb][vc_raw_html css=\u00bb.vc_custom_1678796722594{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00bb]JTVCc2hvd19tYXBfYmFueXMlNUQ=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row bg_type=\u00bbbg_color\u00bb bg_override=\u00bbex-full\u00bb bg_color_value=\u00bb#ffffff\u00bb css=\u00bb.vc_custom_1678796078295{margin-top: 20px !important;}\u00bb][vc_column][vc_custom_heading text=\u00bbACTIVIDADES\u00bb font_container=\u00bbtag:h2|font_size:24|text_align:center|color:%23575756&#8243; google_fonts=\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal\u00bb css=\u00bb\u00bb][vc_empty_space][vc_column_text css=\u00bb\u00bb] Te invitamos a disfrutar de una variedad de actividades al aire libre como los ba\u00f1os de bosque, yoga, marcha n\u00f3rdica, meditaci\u00f3n, mindfulness o caminatas conscientes. Todas estas propuestas est\u00e1n pensadas para promover la salud y el bienestar personal, y al mismo tiempo, fortalecer la conexi\u00f3n con la naturaleza, un factor clave para la conservaci\u00f3n del medio ambiente y la valorizaci\u00f3n del territorio. \u00a1Esperamos que las disfrutes! [\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=\u00bbbg_color\u00bb bg_override=\u00bbex-full\u00bb bg_color_value=\u00bb#ffffff\u00bb css=\u00bb.vc_custom_1678796078295{margin-top: 20px !important;}\u00bb][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb bg_type=\u00bbbg_color\u00bb css=\u00bb.vc_custom_1678796027907{margin-bottom: 0px !important;padding-bottom: 0px !important;}\u00bb bg_color_value=\u00bb#e9e9e9&#8243;][vc_column][vc_custom_heading text=\u00bbBA\u00d1OS DE BOSQUE\u00bb font_container=\u00bbtag:h2|font_size:20|text_align:center|color:%2363b980&#8243; google_fonts=\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal\u00bb][vc_custom_heading text=\u00bb\u201cEl arte del ba\u00f1o en el bosque es el arte de conectar con la naturaleza a trav\u00e9s de nuestros sentidos. Todo lo que debemos hacer es aceptar la invitaci\u00f3n\u201d.\u00bb font_container=\u00bbtag:h2|font_size:18|text_align:center|color:%2363b980|line_height:1%2C8&#8243; google_fonts=\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal\u00bb][vc_custom_heading text=\u00bbQing Li\u00bb font_container=\u00bbtag:h2|font_size:16|text_align:center|color:%2363b980&#8243; google_fonts=\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal\u00bb][vc_column_text css=\u00bb.vc_custom_1678801065215{margin-bottom: 0px !important;padding-bottom: 0px !important;}\u00bb] \u00bfAceptas la invitaci\u00f3n? 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