{"version":"1.0","provider_name":"Ara Lleida","provider_url":"https:\/\/aralleida.cat\/fr\/","author_name":"admin","author_url":"https:\/\/aralleida.cat\/fr\/author\/frame_zesv7n2g\/","title":"Bains de For\u00eat","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dBYEF5aS4Y\"><a href=\"https:\/\/aralleida.cat\/fr\/bainsdeforet\/\">Bains de For\u00eat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aralleida.cat\/fr\/bainsdeforet\/embed\/#?secret=dBYEF5aS4Y\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Bains de For\u00eat\u00a0\u00bb &#8212; Ara Lleida\" data-secret=\"dBYEF5aS4Y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/aralleida.cat\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/aralleida.cat\/wp-content\/uploads\/2022\/10\/banys-de-bosc.jpg","thumbnail_width":1800,"thumbnail_height":819,"description":"[vc_row full_width=\u00a0\u00bbstretch_row_content\u00a0\u00bb bg_type=\u00a0\u00bbbg_color\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1662450380689{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb bg_color_value=\u00a0\u00bb#3c3c3b\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1662450373803{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row_content\u00a0\u00bb bg_type=\u00a0\u00bbimage\u00a0\u00bb parallax_style=\u00a0\u00bbvcpb-vz-jquery\u00a0\u00bb bg_image_new=\u00a0\u00bbid^283891|url^https:\/\/aralleida.cat\/wp-content\/uploads\/2022\/09\/portada-banys-de-bosc.jpg|caption^null|alt^null|title^portada-banys-de-bosc|description^null\u00a0\u00bb bg_image_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row_content\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_empty_space height=\u00a0\u00bb42px\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbBAINS DE FOR\u00caT\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|font_size:24|text_align:center|color:%23575756&Prime; google_fonts=\u00a0\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb6px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb288963&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css_animation=\u00a0\u00bbfadeIn\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][vc_empty_space height=\u00a0\u00bb42px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb312926&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb css_animation=\u00a0\u00bbfadeIn\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb5\/12&Prime;][vc_empty_space height=\u00a0\u00bb24px\u00a0\u00bb][vc_column_text] La nature dans les Pyr\u00e9n\u00e9es et les Terres de Lleida offre un environnement exceptionnel pour les bains de for\u00eat. Il s&rsquo;agit de plonger dans l\u2019atmosph\u00e8re d\u2019une for\u00eat lors d\u2019une promenade paisible, contemplative afin d&rsquo;\u00e9veiller nos cinq sens et de nous sentir faire partie de la nature, en pleine conscience. Un bain de for\u00eat c&rsquo;est, litt\u00e9ralement, \u00ab\u00a0absorber l&rsquo;atmosph\u00e8re de la for\u00eat\u00a0\u00bb, c&rsquo;est la traduction de l\u2019expression japonaise Shinrin-Yoku. Les Japonais ont \u00e9t\u00e9 les premiers \u00e0 utiliser les propri\u00e9t\u00e9s de la for\u00eat en tant que th\u00e9rapie pour am\u00e9liorer le bien-\u00eatre et la sant\u00e9. Cette th\u00e9rapie consiste \u00e0 parcourir une for\u00eat peu fr\u00e9quent\u00e9e lentement, en silence, en pr\u00eatant attention \u00e0 tous nos sens. [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row bg_type=\u00a0\u00bbbg_color\u00a0\u00bb bg_override=\u00a0\u00bbex-full\u00a0\u00bb bg_color_value=\u00a0\u00bb#63b980&Prime;][vc_column][\/vc_column][\/vc_row][vc_row bg_type=\u00a0\u00bbbg_color\u00a0\u00bb bg_override=\u00a0\u00bbex-full\u00a0\u00bb bg_color_value=\u00a0\u00bb#63b980&Prime;][vc_column width=\u00a0\u00bb1\/6&Prime;][vc_empty_space height=\u00a0\u00bb22px\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/12&Prime;][vc_single_image image=\u00a0\u00bb285548&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb7\/12&Prime;][vc_column_text] Un bain de for\u00eat consiste donc \u00e0 nous plonger dans l\u2019essence de la for\u00eat, \u00e0 respirer, inhaler et profiter du bien-\u00eatre que produisent les substances volatiles de son atmosph\u00e8re qui p\u00e9n\u00e8treront aussi en nous \u00e0 travers notre peau. Ces substances sont susceptibles de faire augmenter les cellules NK (cytocide naturelle ou cellules tueuses naturelles) et de renforcer notre syst\u00e8me immunitaire. Les b\u00e9n\u00e9fices de la pratique des bains de for\u00eat sont \u00e9galement li\u00e9s \u00e0 des effets cardioprotecteurs, antidiab\u00e9tiques, \u00e0 la r\u00e9duction du stress et, par cons\u00e9quent, au bien-\u00eatre physiologique et psychologique. [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/6&Prime;][\/vc_column][\/vc_row][vc_row bg_type=\u00a0\u00bbbg_color\u00a0\u00bb bg_override=\u00a0\u00bbex-full\u00a0\u00bb bg_color_value=\u00a0\u00bb#63b980&Prime;][vc_column css=\u00a0\u00bb.vc_custom_1664784699645{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1678800235153{margin-top: 20px !important;}\u00a0\u00bb][vc_column][vc_custom_heading text=\u00a0\u00bbLOCALISATIONS\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|font_size:24|text_align:center|color:%23575756&Prime; google_fonts=\u00a0\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1678800235153{margin-top: 20px !important;}\u00a0\u00bb][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row_content_no_spaces\u00a0\u00bb bg_type=\u00a0\u00bbbg_color\u00a0\u00bb bg_color_value=\u00a0\u00bb#63b980&Prime;][vc_column][vc_custom_heading text=\u00a0\u00bbLOCALISATIONS DES BAINS\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|font_size:20|text_align:center|color:%23ffffff\u00a0\u00bb google_fonts=\u00a0\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal\u00a0\u00bb][vc_empty_space][vc_raw_html css=\u00a0\u00bb.vc_custom_1678800139529{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb]JTVCc2hvd19tYXBfYmFueXMlNUQ=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1678800235153{margin-top: 20px !important;}\u00a0\u00bb][vc_column][vc_custom_heading text=\u00a0\u00bbACTIVIT\u00c9S\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|font_size:24|text_align:center|color:%23575756&Prime; google_fonts=\u00a0\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal\u00a0\u00bb css=\u00a0\u00bb\u00a0\u00bb][vc_empty_space][vc_column_text css=\u00a0\u00bb\u00a0\u00bb] Nous vous invitons \u00e0 profiter d\u2019un \u00e9ventail d\u2019activit\u00e9s en plein air telles que les bains de for\u00eat, le yoga, la marche nordique, la m\u00e9ditation, la pleine conscience ou encore les randonn\u00e9es conscientes. Ces exp\u00e9riences visent \u00e0 am\u00e9liorer la sant\u00e9 et le bien-\u00eatre personnel, tout en renfor\u00e7ant le lien avec la nature, essentiel \u00e0 la pr\u00e9servation de l\u2019environnement et \u00e0 la valorisation du territoire. Nous esp\u00e9rons que vous les appr\u00e9cierez ! [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1678800235153{margin-top: 20px !important;}\u00a0\u00bb][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row_content\u00a0\u00bb bg_type=\u00a0\u00bbbg_color\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1678800530611{margin-bottom: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb bg_color_value=\u00a0\u00bb#e9e9e9&Prime;][vc_column][vc_custom_heading text=\u00a0\u00bbBAINS DE FOR\u00caT\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|font_size:20|text_align:center|color:%2363b980&Prime; google_fonts=\u00a0\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bb\u00ab L\u2019art du bain de for\u00eat est l\u2019art d\u2019entrer en connexion avec la nature par le biais de nos sens. Acceptez simplement cette invitation \u00bb\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|font_size:18|text_align:center|color:%2363b980|line_height:1%2C8&Prime; google_fonts=\u00a0\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbQing Li\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|font_size:16|text_align:center|color:%2363b980&Prime; google_fonts=\u00a0\u00bbfont_family:Quicksand%3A300%2Cregular%2C700|font_style:400%20regular%3A400%3Anormal\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1678801134608{margin-bottom: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb] Acceptez-vous l\u2019invitation\u00a0? [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row_content\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1678800547054{background-color: #e9e9e9 !important;}\u00a0\u00bb][vc_column][vc_video link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=id3zLXLyaj4&Prime; el_width=\u00a0\u00bb50&Prime; align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1678800118098{margin-top: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][\/vc_column][\/vc_row]"}